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SonShine Ballet

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About Ballet Conditioning and Technique

Ballet conditioning and technique is crucial for students aiming to progress in skill level. Regular practice of these fundamentals helps build strength, flexibility, and endurance, which are essential for executing ballet movements with precision and grace. Strong technique ensures proper alignment and posture, reducing the risk of injury and allowing dancers to perform more challenging routines safely. 


As the Ballet levels progress, lessons and class times will be getting more professional. However, our classes and students never seem to wane from supporting a fun environment that focuses more on growing relationships and bringing glory to God through dance. Students that take Conditioning and Technique training outside of the primary Thursday class times will also learn and gain more proficiency in dancing than other students that just learn new material in their course slots.

Ballet Conditioning and Technique is for students in Ballet Levels 3 and 4.

Ballet Levels & Progression

Preschool, Pre-K, Kinder, Ballet

Ballet Levels 1-4

Pointe, Lyrical

These classes are open to the younger students and are a great time for them to begin to find their footing, both in performance confidence, as well as in coordination and musicality.

The Ballet levels will progress students from beginners to technically proficient, graceful dancers. Beginners can start at Level 1, or Level 2 if they are older beginners, and will progress through the levels once their instructors have perceived the students have a sufficient grasp on their current level's syllabus.

Students should expect to spend two years in each Ballet Level.

Pointe and Lyrical are our most advanced ballet classes. Lyrical Dance is an outreach-centered, lyric-focused class, while Pointe is an elite skills and proficiency -centered course. Students at these levels should expect to finish their late childhood/early adulthood preparing to be able to take their dancing abilities with them as far as the Lord calls them to, and to hold on to the memories and experience in worshipping the Lord through dance for the rest of their lives!

Tuition Per Class: $40*

​*This does not include Associated Costs and Fees.

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